A free 10-page starter guide that walks you through the setup work for The Two-Minute Habit Builder method, the part that determines whether the habit you're about to attempt will actually stick.

In about 30 minutes you'll:

Run a Past Failure Audit on three habits you've quit before
Map the cues already in your day, your candidate anchors
Pick one tiny habit and commit to it in writing

By the end you'll have done the work most people skip. The fourteen-day daily practice that follows lives in the full workbook (79 SEK / $8) and you'll know whether you're ready for it long before you decide to buy.

Format: Printable A4 PDF, 10 pages. Instant download. Free, forever.

The Two-Minute Habit Builder | Free Starter Guide

SKU: GMP-HBC-01-BEG-FREE

0,00 kr

This workbook is built on three findings from behavioural science that most habit advice tends to skip.
Size is the variable people get wrong. A two-minute habit doesn't require willpower to start. A thirty-minute habit does. Smaller wins.
Anchors carry the habit. New habits installed immediately after an action you already do without thinking inherit that action's automaticity. The cue does the work your willpower used to.
Reps before results. In the first two weeks, you're not chasing outcomes. You're casting votes for an identity. Skip results-tracking until the habit is stable.
The whole method, in one sentence: Pick the smallest possible version of one habit. Anchor it to something you already do. Repeat for fourteen days. Do not expand. Do not measure results. Just rep.

The Two-Minute Habit Builder | Free Starter Guide

How the method works

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